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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.2
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,030.5 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 21.1 g

View full nutritional breakdown of BBQ Rib Sandwich *McRib Swap* calories by ingredient
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BBQ Rib Sandwich *McRib Swap*

Submitted by: OURSUNSHINELOVE

Introduction

I love the McRib's... but wanted a healthier option while pregnant! This one satisfies, is cheaper & tastes so much fresher! With about half the calories, only 4g of fat and nearly the same amount of protein, you're crazy to not be eating this! I love the McRib's... but wanted a healthier option while pregnant! This one satisfies, is cheaper & tastes so much fresher! With about half the calories, only 4g of fat and nearly the same amount of protein, you're crazy to not be eating this!
Number of Servings: 1

Ingredients

    Onions, Raw, Diced, 3T (more or less to taste)
    Pickles, 1 Slice (or a few pickle chips)
    Morningstar Farms Hickory BBQ Riblet, 1
    Whole Grain Hot Dog Bun, 1

Directions

Heat the Riblet according to package directions. When done, put the riblet on your hot dog bun. Add your onions & pickles. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user OURSUNSHINELOVE.






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