Harvest Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 4.3 g
  • Cholesterol: 22.6 mg
  • Sodium: 213.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.9 g

View full nutritional breakdown of Harvest Chicken Salad calories by ingredient
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Submitted by: NCTEACHER

Introduction

A main dish salad that combines chicken with red delicious apples A main dish salad that combines chicken with red delicious apples
Number of Servings: 12

Ingredients

    Dressing:
    2 oranges
    1/3 cup fat-free mayonnaise
    2 tablespoons
    stone-ground mustard
    2 teaspoons sugar
    ¼ teaspoon each salt and
    ground black pepper
    1 small garlic clove,
    pressed

    Salad
    1 package (6 ounces)
    fresh baby spinach
    leaves
    2 cups diced roasted
    chicken
    1 cup diced celery
    2 medium Red Delicious
    apples
    ½ cup chopped red onion
    ¾ cup sweetened dried
    cranberries
    ½ cup toasted pecan

Directions

For dressing, zest one orange to measure
2 teaspoons zest. Juice oranges to measure
½ cup juice. Combine orange zest,
mayonnaise, mustard, sugar, salt, black
pepper and pressed garlic in medium bowl; whisk until smooth. While continuously
whisking, add orange juice in a thin, steady
stream; set dressing aside.

For salad, place spinach in bottom of
large serving bowl. Dice chicken and
celery. Cut apples in half lengthwise; remove stems and seeds. Cut each apple half into four
wedges; crinkle cut wedges into small pieces. Chop onion using. Layer chicken, celery, apples,
onion, cranberries and pecans, if desired, over
spinach. To serve, drizzle dressing over salad
and toss to coat.

Number of Servings: 12

Recipe submitted by SparkPeople user NCTEACHER.





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