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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 393.0 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Jamaican Red Beans & Rice calories by ingredient
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Jamaican Red Beans & Rice

Submitted by: BUTTERFLY002

Introduction

Delicious, Creamy, High Fiber, Low Calorie (adapted from Delicious, Creamy, High Fiber, Low Calorie (adapted from
Number of Servings: 8

Ingredients

    2 cups (1.5 16-oz cans) of red beans
    2 stalks celery, chopped (optional)
    .25 cups carrot, chopped (optional)
    1 large onion, chopped
    1/2 cup green pepper, chopped (optional)
    1 tsp olive oil
    1/4 tsp thyme
    3/4 cup vanilla soy milk
    1.5 cups cooked brown rice
    1/4 tsp garlic
    salt & pepper



Directions

Heat oil in skillet. Add onion, (bell pepper, carrot) & saute over med-low heat until translucent. Add garlic (& celery) & continue to saute until onion is golden.



Add rice, beans, soy milk, and thyme. Bring to simmer, ten cover and cook over low heat until most of milk is absorbed, about 15 minutes. The mixture should be moist, but not liquidy. Season with salt and pepper and serve.

Makes 8 1/2-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BUTTERFLY002.






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