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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 591.0 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.9 g

View full nutritional breakdown of Very Sesame Hummus (no garlic) calories by ingredient
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Very Sesame Hummus (no garlic)

Submitted by: ERNAFLOWER

Introduction

Hummus for the garlic haters of the world (aka my husband). This packs a punch and the garlic is not missed....only by me =( Hummus for the garlic haters of the world (aka my husband). This packs a punch and the garlic is not missed....only by me =(
Number of Servings: 4

Ingredients

    2 cups canned chick peas, drained, liquid saved
    1/4 cup + 2 Tbs. reserved chick pea liquid
    1/4 cup sesame seeds
    zest of 1/2 lemon
    juice of one lemon
    1 tsp salt
    1 Tbs. sesame oil
    1Tbs. ground cumin
    Pinch cayene pepper

Directions

Makes 4 1/2 cup servings (or 8 1/4 cup servings if you aren't a piggy like me)

Mix all ingredients in a bowl and transfer to your food processor. Blend on high for about 1 minute to desired consitency.

Eat with pita or veg

Number of Servings: 4

Recipe submitted by SparkPeople user ERNAFLOWER.






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