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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 1.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 209.2 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.5 g

View full nutritional breakdown of Turkey Hodge podge soup calories by ingredient
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Turkey Hodge podge soup

Submitted by: OUTDOORGIRL69

Introduction

I just used what ever I had around as I was in the mood to make a healthy soup. I just used what ever I had around as I was in the mood to make a healthy soup.
Number of Servings: 8

Ingredients

    *Turkey, Ground turkey, 93% lean, 4 oz
    Scallions, raw, 3 small (3" long)
    Salsa, 1 cup (remove)
    Western Family lentils, 1 serving
    Western Family Garbanzo Beans, 2 serving
    *on the go water add 16.9 bottle, 4 serving
    *sweet potatoes, fresh, 4 oz
    western family kidney beans reduced sodium, 1 cup

Directions

Cook turkey meat.
Then add all the other ingredients
I chunk up the sweet potato and boil it out.
I cook the raw garbanzo and add them.
I rinsh the kidney beans and add.

This makes about 8-9, 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user OUTDOORGIRL65.






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