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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.1
  • Total Fat: 3.5 g
  • Cholesterol: 4.9 mg
  • Sodium: 176.0 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 12.8 g

View full nutritional breakdown of Virgin Green Monster calories by ingredient
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Virgin Green Monster

Submitted by: DREAMERJESS

Introduction

This is Angela's recipe from http://greenmonstermovement.com/. It's an easy recipe for anyone trying out a Green Monster for the first time! I added it here so I could calculate the calories but decided to share it for anyone hadn't heard of a Green Monster before & wanted to give it a try. This is Angela's recipe from http://greenmonstermovement.com/. It's an easy recipe for anyone trying out a Green Monster for the first time! I added it here so I could calculate the calories but decided to share it for anyone hadn't heard of a Green Monster before & wanted to give it a try.
Number of Servings: 1

Ingredients

    * 2 cups organic spinach
    * 1 cup milk
    * 1 tablespoon flax (optional)
    * 1 banana
    * ice

Directions

The website suggests that you place the flax, spinach, banana, and milk into the blender (in that order) to weigh down the lighter ingredients. It is suggested that you blend those ingredients for a minute or so before adding the ice and blending again. I've blended them all together at once with no problem so it's up to you!

The recipe makes a single serving so pour a glass and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DREAMERJESS.






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