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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.7
  • Total Fat: 2.1 g
  • Cholesterol: 62.2 mg
  • Sodium: 123.8 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.7 g

View full nutritional breakdown of Oatmeal Tuna Cakes calories by ingredient
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Oatmeal Tuna Cakes

Submitted by: THE_JENCH

Introduction

I wanted TUNA CAKES tonight. However, I'm on a cleanse where I can't eat flour, bread, dairy... so I browsed the recipes on here and kind of made one up of my own. Oats are allowed on the cleanse in limited quantities. I wanted TUNA CAKES tonight. However, I'm on a cleanse where I can't eat flour, bread, dairy... so I browsed the recipes on here and kind of made one up of my own. Oats are allowed on the cleanse in limited quantities.
Number of Servings: 4

Ingredients

    * Tuna, Canned in Water, 1 can drained
    * Quaker Large Flake OATS, 0.375 Cup
    * Onions, raw, 0.5 cup, chopped
    * Garlic, 1 clove
    * Lime Juice, 1 lime yields
    * Egg, fresh, 1 large
    & whatever seasonings you like.

Directions

Put oats in a food processor and pulverize into a coarse flour (very coarse, I still have noticable pieces of oats but I like it) of your desired consistency.
Spray a small frying pan and sautee garlic and onion.
Mix everything together and form into 4 patties.
Spray a larger frying pan and lightly fry the patties on both sides until they are warm inside.

A home made pico de gallo would go really nicely on top of these...

Number of Servings: 4

Recipe submitted by SparkPeople user THE_JENCH.





TAGS:  Fish |

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