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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 407.6
  • Total Fat: 24.7 g
  • Cholesterol: 22.8 mg
  • Sodium: 538.8 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 15.2 g

View full nutritional breakdown of Chicken Chow Mein calories by ingredient
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Chicken Chow Mein

Submitted by: ASORIA33


Number of Servings: 6

Ingredients

    Chicken breast
    Chow Mein noodles
    Onion, white, slice thin
    Bean Sprouts
    green onion (3 stalks sliced thin)
    Snow peas
    red pepper flakes
    vegetable oil
    seasame oil
    soy sauce

Directions

Cut chicken into small pieces brown in 1 Tblsp of Seasame oil.
Meanwhile, cook chow mein noodles according to pakage directions.
Remove chicken from pan. ( I suggest using a wok)
Add to pan vegetable oil and a few shakes of red pepper, add and sautee onion, bean sprouts, and snow peas.
Cook until onion is tender. Then add green onion sliced small.
Add chicken and noodles to the pan (wok) and mix well.
Add rest of seasame oil and 2 Tblsp. soy sauce
Serves btwn 6-8

Number of Servings: 6

Recipe submitted by SparkPeople user ASORIA33.






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