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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 1.9 g
  • Cholesterol: 46.9 mg
  • Sodium: 396.6 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 17.6 g

View full nutritional breakdown of Bison Stew (simple but savory) low carb calories by ingredient
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Bison Stew (simple but savory) low carb

Submitted by: SMBRYCE1

Introduction

Savory stew that is good if you're unable to have potatoes or eating a low carb diet. I would have preferred a couple sweet potatoes and some onion added in, but we didn't have any. Patch and Carlie put potato in theirs. Obviously many variations are possible. Savory stew that is good if you're unable to have potatoes or eating a low carb diet. I would have preferred a couple sweet potatoes and some onion added in, but we didn't have any. Patch and Carlie put potato in theirs. Obviously many variations are possible.
Number of Servings: 6

Ingredients

    *Bison Meat, 16 oz
    Green Beans (snap), 40 beans (4" long)
    Vegetable Broth, 2 cup
    Red Wine, 4 fl oz
    Celery, raw, 3 stalk, medium (7-1/2" - 8" long)
    Savory, ground, .25 tsp
    *Garlic: granulated (Sauers's), 0.25 tsp
    Salt, 1 dash
    Pepper, black, 1 dash
    1 tablespoon cornstarch

Directions

brown 1 pound bison meat and place in stock pot with 2 cups vegetable broth, 1/2 cup red wine, a dash of salt, a dash of pepper, 1/4 tsp ground savory and 1/4 tsp granulated garlic (or powdered) bring to boil and then turn down to simmer. chop garlic finely and add

chop 3 stalks of celery, green beans, (and any potatoes if you choose to add them) put vegetables into stew 1 hour before finished.

before serving, add 1 tablespoon cornstarch to thicken broth. (you may want to mix it into a small amount of water and then add to broth in order to avoid lumps)

makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SMBRYCE1.






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