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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.4
  • Total Fat: 3.3 g
  • Cholesterol: 137.1 mg
  • Sodium: 250.0 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 56.9 g

View full nutritional breakdown of Herb-Seasoned Chicken Breasts calories by ingredient
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Herb-Seasoned Chicken Breasts

Submitted by: ONLY4LIGHTN


Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breasts (1 lb.)
    1 tsp Italian seasoning
    1/2 tsp garlic-pepper blend
    1/2 tsp paprika
    1/4 tsp salt
    1/4 cup chicken broth
    1 pkg (8 oz) sliced fresh mushrooms (3 cups)

Directions

Sprinkle both sides of chicken with Italian seasoning, garlic-pepper blend, salt & paprika.
Heat 10-in nonstick skillet over medium heat. Add chicken; cook 3 minutes. Turn chicken; reduce heat to medium-low. Stir in broth and mushrooms.
Cover; cook 4 to 7 minutes or until chicken is no longer pink when center of thickest part is cut (170F).

Number of Servings: 4

Recipe submitted by SparkPeople user ONLY4LIGHTN.






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Member Ratings For This Recipe



  • 17 of 18 people found this review helpful
    Toss in some baby spinach with the mushrooms, and you get your greens in! Sprinkle w/fresh parmesean. Yum. - 6/18/09

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  • Very Good
    11 of 11 people found this review helpful
    Works well in a crockpot too - for those busy days when you need to have something ready and waiting at home when you get off of work.
    Cholesterol number does look awful high... Is that a typing error? - 4/25/09

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  • 10 of 10 people found this review helpful
    Sounds great, will try it next time. Another quick trick-use 2-4 chicken breasts , put in microwave container, use 1 T Italian salad dressing and 1 T lemon juice for each breast, cover, and cook on high for 8-10 minutes, depending on microwave. Great hot or cool off and use in salad. - 4/26/09

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  • Very Good
    8 of 8 people found this review helpful
    Love this recipe and will make again. Easy and not high in fat. - 5/29/07

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  • Incredible!
    5 of 5 people found this review helpful
    I sauteed the chicken in a bit of olive oil, and added a few handfuls of spinach leaves in the last few minutes of cooking. Awesom!! - 4/23/10

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  • Very Good
    4 of 4 people found this review helpful
    Great job...only thing I change was the chicken broth to my own which is salt free. - 4/23/10

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  • Very Good
    4 of 4 people found this review helpful
    I put some baby spinach in with the mushrooms, and I needed to cook a bit longer than the recipe says...but hubby and I loved it! Easy, too! - 1/29/10

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  • 4 of 4 people found this review helpful
    Substuting low or no sodium chicken broth lowers the sodium content drastically! Remember this..........when you substitute something, such as dressing for the seasoning, or add something, like parmesean cheese, the fat, calorie, sodium, and carb content changes drastically as well.;-) - 6/25/09

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  • Very Good
    3 of 4 people found this review helpful
    wow this sounds incredible and adding the spinach sounds like a great idea for those of us who need more iron in our diet - 4/23/10

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  • 3 of 5 people found this review helpful
    this sounds delicious & i'm going to try it with my pork steaks tonite...thanx - 6/17/09

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  • Incredible!
    3 of 3 people found this review helpful
    Here's a WONDERFUL recipe!!! Both tasty and healthy, it's the best of both worlds!!! Thanks for submitting it! - 8/14/08

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  • 2 of 2 people found this review helpful
    How is the calorie content affected if I use dry white wine instead of broth - 6/17/10

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  • 2 of 2 people found this review helpful
    Tastes even better with homemade chicken stock. - 4/25/10

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  • 2 of 2 people found this review helpful
    The calorie count is off on this one, 1/2 chicken breast is certainly not this many calories. I think they are counting for one full chicken breast, too much for me to eat. - 4/24/10

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  • Incredible!
    1 of 1 people found this review helpful
    I like to cook this, but without the mushrooms. My family loves it. - 4/25/10

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  • 1 of 1 people found this review helpful
    Very good quick and easy - 4/23/10

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  • 1 of 1 people found this review helpful
    This is on my food list. Yum - 4/23/10

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  • 1 of 1 people found this review helpful
    Love the spinach idea. Thanks everyone! - 4/23/10

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  • 1 of 2 people found this review helpful
    I am trying this recipe tonight. I will used my own chicken broth instead of store bought. I get broth when I boil chicken that is being used in another recipe. It should be healthier without all the extras. - 4/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent!!! - 4/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    Very good and very easy - 4/23/10

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  • 1 of 1 people found this review helpful
    I have made something similar to this, and this is good. - 4/23/10

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  • 1 of 2 people found this review helpful
    sounds great.. I think i will try this tonight..Maybe a salad with it...Any suggestions what else to have with it?
    - 4/23/10

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  • 1 of 1 people found this review helpful
    A quick, healthy meal on Friday night! Yea! Sounds great! - 4/23/10

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  • Very Good
    1 of 1 people found this review helpful
    Very good recipe! My hubby especially liked them. - 2/12/10

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