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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 416.6
  • Total Fat: 8.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 85.2 mg
  • Total Carbs: 64.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 21.9 g

View full nutritional breakdown of Cinnamon Raisin Overnight Oats calories by ingredient
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Cinnamon Raisin Overnight Oats

Submitted by: DEDRACD

Introduction

This makes a quick, easy, and tasty breakfast. You can get the calories under 400 by omitting the extra rolled oats or flax, if you like. I like to eat this on a day I know I'll be out and might miss my morning snack. This makes a quick, easy, and tasty breakfast. You can get the calories under 400 by omitting the extra rolled oats or flax, if you like. I like to eat this on a day I know I'll be out and might miss my morning snack.
Number of Servings: 1

Ingredients

    1/4 cup steel cut oats, dry
    2 T rolled oats, dry
    1 T milled flaxseed
    1 T glazed pecans, finely chopped
    10 g (about 1 T) raisins
    1 4-oz container of honey flavored greek yogurt
    2 T fat free milk (or milk of choice)

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Directions

Mix dry ingredients in serving bowl. In small mixing bowl (or yogurt container if it will fit), combine yogurt and milk. Add wet ingredients to dry ingredients and mix well. Cover and store in fridge overnight, or for up to 12 hours. Uncover and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DEDRACD.






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Member Ratings For This Recipe

  • o.k. - 11/9/10

    Reply from DEDRACD (11/9/10)
    Actually, I went ahead and shared the recipe before I ate these for the first time (wanted to use a recipe for nutrition info on SP). If you're using steel cut oats, they need more milk, maybe another 2 T. Otherwise, they're almost too chewy. Thanks for the review!


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