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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 361.2
  • Total Fat: 14.5 g
  • Cholesterol: 12.6 mg
  • Sodium: 1,586.0 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 15.1 g

View full nutritional breakdown of Buffalo Tempeh, Open-Faced Sandwich calories by ingredient
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Buffalo Tempeh, Open-Faced Sandwich

Submitted by: TYGERFISH

Introduction

Tempeh soaks up flavors. Buffalo is a good flavor. Tempeh soaks up flavors. Buffalo is a good flavor.
Number of Servings: 4

Ingredients

    * Core ingredients:
    1 brick tempeh (Trader Joe's works well)
    1 small onion, sliced into rings
    4 slices bread (can double for a full sandwich, or remove to reduce calories

    * For Buffalo sauce:
    1 tbsp. Butter
    .5 cup Frank's RedHot
    4 tbsp white vinegar
    (adjust ratio of these three ingredients to alter taste of sauce)

    * Recommended condiments:
    4 tbsp Miracle Whip
    bread & butter pickle slices

Directions

Makes 4 servings. Warning: will produce smoke!

Sautee onions in skillet. Cut tempeh brick twice: first half the length, then half the thickness. Add tempeh to skillet when onions are almost done to toast for a minute or two. Add RedHot and white vinegar to make buffalo sauce. (Personalize your taste: experiment with proportions of butter to RedHot to vinegar.) Stir. Put tempeh and onions on a slice of bread. Optionally, put miracle whip/mayonnaise on bread under tempeh, and pickles on top.

Number of Servings: 4

Recipe submitted by SparkPeople user TYGERFISH.






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