
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 338.1
- Total Fat: 10.5 g
- Cholesterol: 48.0 mg
- Sodium: 911.5 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 2.8 g
- Protein: 21.7 g
View full nutritional breakdown of L.R. Yellow chicken and rice calories by ingredient
L.R. Yellow chicken and rice
Submitted by: LRUSSELLFAMILYNumber of Servings: 11
Ingredients
-
200g chopped onion
15g (about 8 cloves) minced garlic
2 T. chicken fat or oil
4 tsp. curry powder
1 tsp. tumeric
1/2 tsp. black pepper
1-1/2 tsp. salt
3 cups brown rice
5 cups water
4 cups cooked diced chicken
1 cup chopped cilantro
4 tsp. chicken bouillon
a couple squirts of fish sauce (opt.)
Directions
In a large kettle, saute the onion and garlic in the chicken fat. Add seasoning and continue to cook and stir for a few seconds. Add rice and continue to cook and stir for a few more seconds. Add water and remaining ingredients. Bring to a boil; stir. Cover and turn down heat to low just to keep it at a low simmer. Cook for 45-60 minutes without stirring until water is all absorbed and rice is very tender. Makes about 11 cup size servings.
Number of Servings: 11
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
Number of Servings: 11
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
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