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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.2
  • Total Fat: 8.0 g
  • Cholesterol: 222.5 mg
  • Sodium: 558.9 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 14.0 g

View full nutritional breakdown of Everyday Breakfast Sandwich calories by ingredient
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Everyday Breakfast Sandwich

Submitted by: SCHWINNER!

Introduction

Super fast, easy, and tasty, this sandwich will fill you up right with protein, fiber, and whole grains. I've been eating these nearly every day for breakfast! Super fast, easy, and tasty, this sandwich will fill you up right with protein, fiber, and whole grains. I've been eating these nearly every day for breakfast!
Number of Servings: 1

Ingredients

    1 large egg
    1 wedge Laughing Cow light spreadable cheese (any flavor)
    1 Arnold's Whole Wheat Sandwich Thin (or similar thin bun)
    1 sm. handful spinach
    salt
    pepper

Directions

Pop the thin bun in the toaster. Scramble the egg in a small, microwave-safe bowl. Season with salt and pepper, and cook in the microwave for about 1 minute or until egg is set (be careful not to over cook!).

Spread Laughing Cow cheese on the toasted bun, and layer the spinach and egg patty on top. EAT!

Makes one sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user SCHWINNER!.






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