SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 21.7 g
  • Cholesterol: 250.5 mg
  • Sodium: 380.0 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 16.9 g

View full nutritional breakdown of Delicious Mediteranian Eggs calories by ingredient
Report Inappropriate Recipe

Delicious Mediteranian Eggs

Submitted by: ESPARTIST
Delicious Mediteranian Eggs

Introduction

Savor this delicious egg recipe for breakfast , brunch or light dinner.All the nutrition all the flavor!
Providing vegetables, protein and healthful olive oil
Serve with Souted grain toast or cous cous and fresh fruit for a sumptuous culinary experience.
Savor this delicious egg recipe for breakfast , brunch or light dinner.All the nutrition all the flavor!
Providing vegetables, protein and healthful olive oil
Serve with Souted grain toast or cous cous and fresh fruit for a sumptuous culinary experience.

Number of Servings: 1

Ingredients

    Egg white, 1 serving
    Egg, fresh, 1 extra large
    Green Peppers (bell peppers), 2 tbsp
    Onions, raw, 2 tbsp
    Mushrooms, fresh, 3 medium
    Oregano, ground, 1 tbsp
    Parmesan Cheese, grated, 2 tbsp
    Salt, 1 dash
    Olive Oil, 1 tbsp

Directions

Brush olive oil in the bottom of your favorite saute pan. Coursley dice vegetables, place in saute pan.Add seasoning. Saute over medium heat for 5 minutes stiring occassionally. Meanwhile, separate egg yolk from white. Add to egg white one whole egg. Wisk untill smooth. Sprinkle 1 tbsp grated parmesian cheese. Pour egg over all vegetable being careful to evenly cover.
Let simmer for 2 minutes. With a large enough spatula to lift, flip egg and vegetable combination and cook for 1 more minute lift or slide onto plate. Garnish with a few reserved peppers add sprinkle remaining parm cheese. Grind fresh ground,mixed pepper corn. Serve with garlic and pine nut cous cous or toasted sprouted grain bread. aside of fresh fruit of your choice.
Healthy, quick and delicious!
*** Just multiply measurments for multiple servings.


Number of Servings: 1

Recipe submitted by SparkPeople user ESPARTIST.






Great Stories from around the Web


Rate This Recipe