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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.4
  • Total Fat: 2.7 g
  • Cholesterol: 2.2 mg
  • Sodium: 477.7 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 16.3 g

View full nutritional breakdown of Amuesling French Toast Sticks calories by ingredient
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Amuesling French Toast Sticks

Submitted by: NALLIE01
Amuesling French Toast Sticks

Introduction

This Muesli-topped French toast is high in protein and a very decadent, but low-cal, way to start your day! This Muesli-topped French toast is high in protein and a very decadent, but low-cal, way to start your day!
Number of Servings: 1

Ingredients

    2 slices low-calorie bread (I use Wonder Smart Bread)
    1/3 c nonfat milk
    1/4 c egg substitute
    1 tsp vanilla extract
    .5 tsp ground cinnamon
    2 tbsp Muesli (I used Hodgson Mill's Apples & More Muesli)
    .25 c sugar-free maple-flavored syrup

Directions

Milk eggs, milk, vanilla and cinnamon in shallow pan.

Cut bread slices into 3 "sticks" each.

Soak the bread sticks for 20 seconds on each side (you shouldn't have any egg mixture left by the end).

Cook in frying pan on medium heat, flipping every couple of minutes, until golden brown and cooked on all sides. Make sure to check the edges of the bread sticks.

Top with muesli and syrup. Garnish with grapes or apple slices (optional, not included in nutritional data).

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user NALLIE01.






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