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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 0.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 500.5 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 19.0 g

View full nutritional breakdown of Pumpkin Soufflé with Vanilla Cream calories by ingredient
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Pumpkin Soufflé with Vanilla Cream

Submitted by: KLEEB3

Introduction

Tastes like crustless pumpkin pie with a cheesecake flavored cream topping. Delicious! Tastes like crustless pumpkin pie with a cheesecake flavored cream topping. Delicious!
Number of Servings: 1

Ingredients

    Souffle:
    2 egg whites, or eggbeaters
    1/2 cup canned pumpkin
    1/2 tsp pumpkin pie spice
    2 pkts ideal sweetener, or other sugar substitute
    dash of salt

    Topping:
    1/4 cup 1% lowfat cottage cheese
    1/4 tsp pure vanilla extract
    1 pkt ideal sweetener, or other sugar substitute

Directions

Thoroughly mix eggs, pumpkin, spice, 2 packets of sweetener, and salt. Pour into a microwavable dish, preferably one that is large enough for the mixture to be about one inch deep. Microwave on high for about 4 1/2 to 5 minutes or until center is dry.

Meanwhile, in a food processor (I use a mini), blend the cottage cheese, vanilla, and 1 packet of sweetener until smooth.

When souffle is done, top with the cream. May be eaten hot or cooled.

Number of Servings: 1

Recipe submitted by SparkPeople user KLEEB3.






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