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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.5
  • Total Fat: 13.6 g
  • Cholesterol: 5.3 mg
  • Sodium: 468.5 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 24.6 g

View full nutritional breakdown of Egg and Avocado Omelette calories by ingredient
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Egg and Avocado Omelette

Submitted by: RUNNERCHI

Introduction

Yummy and healthy omelette! Yummy and healthy omelette!
Number of Servings: 1

Ingredients

    3 Large Egg Whites
    1/2 Avocado
    2 Large Scallions
    .30 Cup Red Pepper, chopped
    .25 Fat Free Cheddar Cheese, Shredded
    1/2 Fresh Jalapeno Pepper (**optional** for a spicier omellete)
    1 Tbsp (14.79 grams) Skim Milk

Directions

This makes 1 serving:

Beat the egg whites with the a tablespoon of skim milk to get fluffy. Once beaten, pour into skillet over medium heat and cook. Add the ingredients to 1/2 of the egg and continue cooking. Flip the other half of the egg over the top to make the omelette Top with the cheese and enjoy!

**For spicier omelette, add 1/2 fresh jalapeno

Number of Servings: 1

Recipe submitted by SparkPeople user RUNNERCHI.






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