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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 54.5
  • Total Fat: 3.5 g
  • Cholesterol: 109.3 mg
  • Sodium: 53.9 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Spinach & Onion Egg Muffins calories by ingredient
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Spinach & Onion Egg Muffins

Submitted by: ABBYHAWK
Spinach & Onion Egg Muffins

Introduction

This is a great quick breakfast item to prepare the night before. In the morning, just heat up a couple muffins and eat them on the go!

There are no limits on what ingredients you can use. Try sausage, mushrooms, broccoli, zucchini, etc....
This is a great quick breakfast item to prepare the night before. In the morning, just heat up a couple muffins and eat them on the go!

There are no limits on what ingredients you can use. Try sausage, mushrooms, broccoli, zucchini, etc....

Number of Servings: 12

Ingredients


    6 Eggs
    1/4 Cup Onions
    1/3 Package of frozen spinach
    1/2 Cup Milk 2%
    1/4 Cup Shredded Cheese

Directions

- preheat oven to 350 degrees.
- cook onions until translucent
- defrost spinach
- whisk 6 eggs and 1/2 cup milk

- add cheese and veggies, then pour mixture into muffin tins (about 1/4-1/2 way up)
- place in oven for 20-22 minutes until set

Number of Servings: 12

Recipe submitted by SparkPeople user ABBYHAWK.






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