SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 275.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 30.0 g

View full nutritional breakdown of Egg white pancakes calories by ingredient
Report Inappropriate Recipe

Egg white pancakes

Submitted by: BEEP-ITS-GEEP

Introduction

Great protein rich snack. Great for training. Great protein rich snack. Great for training.
Number of Servings: 1

Ingredients

    !/2 cup oat meal
    5 egg whites
    1tsp vanilla
    1 package sugar substitute
    dash of salt


    non stick cooking spray


Directions

Put all ingredients in blender. Blend until smooth. Let stand.
prepare skillet with cooking spray. Pour pancakes into 1/2 dollar size circles. When pancakes bubble, flip over. Makes 10-15.


Number of Servings: 1

Recipe submitted by SparkPeople user BEEP-ITS-GEEP.






Great Stories from around the Web


Rate This Recipe