SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.4
  • Total Fat: 5.7 g
  • Cholesterol: 63.0 mg
  • Sodium: 434.6 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 28.2 g

View full nutritional breakdown of Beef & Onion with Gravy calories by ingredient
Report Inappropriate Recipe

Beef & Onion with Gravy

Submitted by: ROSEBUD76

Introduction

Quick and easy filling meal. WW points included Quick and easy filling meal. WW points included
Number of Servings: 4

Ingredients

    10 oz Sirloin Beef Steak - cubed
    1 large onion - sliced
    1 cup uncooked rice
    1 can beef broth
    corn starch
    Seasonings - garlic pepper, onion powder, soy sauce

Directions

Heat a large skillet with olive oil. Add onion rings to hot pan and season with garlic pepper. In another pot start your rice, cook according to package directions. While onions cook prepare meat by trimming and cubing it. Sprinkle seasoning on it. Once onions start to caramelize add meat and some more olive oil then sear the meat. Add the can of beef broth, garlic pepper and onion powder then cover and cook on high for about 15 minutes. Once your meat is cooked thoroughly remove the meat and onions leaving the broth. In a side dish add corn starch to cold water and wisk with spoon to take out lumps, add mixture to the broth while stirring to thicken for the gravy. Once it's thickened add meat and onions and stir. Serve mixture over rice, season to taste with soy sauce.

Makes 4 servings, 6 WW points per serving or 13 points if divided into 2 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ROSEBUD76.






Great Stories from around the Web


Rate This Recipe