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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 434.3
  • Total Fat: 35.4 g
  • Cholesterol: 456.5 mg
  • Sodium: 1,584.6 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 29.4 g

View full nutritional breakdown of Cheese and Vegetable Omelet calories by ingredient
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Cheese and Vegetable Omelet

Submitted by: MAMATREE1

Introduction

An omelet for any quick fix nutritious meal An omelet for any quick fix nutritious meal
Number of Servings: 1

Ingredients

    1 Tbsp. butter
    1 cup fresh baby spinach
    1/4 cup sun-dried tomatoes-not in oil
    1/2 cup sliced black olives
    2 large eggs
    1/2 cup cheese

Directions

Makes one generous serving.

I put 1 Tbsp. butter in a moderate sized frying pan, add spinach, sun-dried tomatoes, and sliced black olives, and cook until spinach is done. I scramble 2 Large eggs and mix with vegetables and then sprinkle with the cheese, (I use Mexican three cheese variety but any meltable cheese would be fine.) Serve and eat up!

Number of Servings: 1

Recipe submitted by SparkPeople user MAMATREE1.






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