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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.9
  • Total Fat: 12.9 g
  • Cholesterol: 256.1 mg
  • Sodium: 434.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 33.1 g

View full nutritional breakdown of Portuguese Style Steak calories by ingredient
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Portuguese Style Steak

Submitted by: DIALMELO

Introduction

A mix of carbs, protein and fat encompass a traditional Portuguese recipe, modified for today's healthful lifestyles. My mother would make this for dinner however it would be just as good for breakfast, too! A mix of carbs, protein and fat encompass a traditional Portuguese recipe, modified for today's healthful lifestyles. My mother would make this for dinner however it would be just as good for breakfast, too!
Number of Servings: 1

Ingredients

    2 dashes, salt
    2 dashes, black pepper
    1 medium potato
    3 oz, beef (top sirloin preferred)
    1 large egg
    1/2 pat, unsalted butter

Directions

Season beef with 1 dash each of salt and pepper. Set aside for 10 min.
Bake potato in microwave (4-6 min) or in oven (15-20 min at 350 degrees) until done. Cut potato into bite sizes pieces, salt and pepper to taste. Set aside.
Broil top sirloin in oven. About halfway through cooking, surround beef with potatoes and cook until meat is done to your liking. Let sit one minute.
In small frying pan, melt butter, and fry egg over easy.
Place fried egg over beef. Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user DIALMELO.






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