spinach onion cheese frittata

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 9.3 g
  • Cholesterol: 221.5 mg
  • Sodium: 614.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 21.4 g

View full nutritional breakdown of spinach onion cheese frittata calories by ingredient
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Submitted by: ARPITAK


Number of Servings: 2

Ingredients

    * *Spinach, cooked, .5 cup (remove)
    * Onions, raw, .5 medium (2-1/2" dia) (remove)
    * Egg, fresh, 2 large (remove)
    * Egg white, 4 serving (remove)
    * *Laughing Cow Light Creamy French Onion 1 wedge, 1 serving (remove)
    * Parmesan Cheese, grated, 2 tbsp (remove)

    spices - garlic powder, salt, pepper, chilli flakes, oregano

Directions

fry onions, spinach and chopped black olives on non stick pan with spray
beat eggs with spices.
add to pan. top with cheese
cover and cook till set.

Number of Servings: 2

Recipe submitted by SparkPeople user ARPITAK.





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