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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 38.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 487.6 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.4 g

View full nutritional breakdown of Lynda's Diet Cabbage Soup calories by ingredient
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Lynda's Diet Cabbage Soup

Submitted by: OOPSIEBEAR


I snack on this soup between meals to fill me up and curb hunger. I snack on this soup between meals to fill me up and curb hunger.
Number of Servings: 14


    1 package dry onion soup mix
    2 tsp "better than boullion" veg flavor
    1/2 head green cabbage, diced
    3 carrots, sliced
    2 bell peppers, sliced
    2 cans of tomatoes, diced
    Cooking spray
    Mrs. Dash to taste


Spray a large pot with cooking spray and saute all vegetables except cabbage and tomatoes until tender. Add cabbage and about 14 cups of water. Toss in bouillon, soup mix, and seasonings. Cook until soup reaches desired tenderness; add tomatoes.

Makes 14 one cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user OOPSIEBEAR.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Oh. My. Gawd. Becky, This soup totally rules. And omg its low in sodium AND calories. Like, What? Can you believe that? Thats like, Going to the mall and having enough money to BUY something!!!!!!!!!!!!!!! - 11/12/10

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