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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 562.6
  • Total Fat: 43.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 838.8 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 21.2 g

View full nutritional breakdown of Ham, Spinach & Walnut Wrap calories by ingredient
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Ham, Spinach & Walnut Wrap

Submitted by: NATRONA32

Introduction

Found these items in a friends fridge & came up with this recipe. Looking for better ingredients to make lower cal Found these items in a friends fridge & came up with this recipe. Looking for better ingredients to make lower cal
Number of Servings: 2

Ingredients

    2 - Nature's Promise Whole Wheat Tortillas
    2 tsp - Gourmet Garden Cilantro Herb Blend
    4 tbsp - grape seed oil
    1/4 cup -Walnuts, chopped
    4 slices -Any brand deli Ham (low or no sodium)
    1 cup - Baby Spinach, fresh
    1/4 cup - fat free mozzarella cheese (divided)

Directions

Place each tortilla wrap on plate & spread 1 tsp of cilantro herb blend on each tortilla, then set aside.

In a non stick pan, heat oil & walnuts for about 1 minute. Careful not to burn walnuts.

With hands, (or a knief if you really want) break up slices of ham & add to pan. Cover & let cook for about 1 minute.

Add baby spinach, cover & reduce heat. After spinach looks cooked, sprinkle half of the fat free cheese over mixture, cover & remove from heat.

Sprinkle other half of cheese between the 2 tortillas. Place half of ham mixture on each tortilla, then fold or wrap & enjoy!

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user NATRONA32.






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