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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.8
  • Total Fat: 15.8 g
  • Cholesterol: 68.6 mg
  • Sodium: 106.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 28.7 g

View full nutritional breakdown of Chicken Tikka Masala calories by ingredient
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Chicken Tikka Masala

Submitted by: NATRONA32

Introduction

Taken from another recipe but cleaned it up & cleared things up! Taken from another recipe but cleaned it up & cleared things up!
Number of Servings: 4

Ingredients

    3 Chicken breasts diced small
    4 Tbsp olive oil
    5 cardamom pods
    2 onions chopped finely
    2 tsp fresh ginger finely chopped
    1 lrg tomato
    1 cup water
    2 tsp garlic, chopped
    1 tsp cumin powder
    1 tsp coriander powder
    1 tsp turmeric powder
    1 tsp garam masala
    1 Tbsp chili or red pepper
    Cilantro to garnish
    Salt to taste

Directions

Put the oil into a pan over a medium heat. When hot, add cardamom pods. Let simmer for 3 minutes then add onions and cook until brown. Add garlic, cumin, coriander, turmeric, garam masala and chili (or pepper) and stir. Add the ginger. Add the tomato and tomato puree and stir until thoroughly combined. Pour in the water and bring to a gentle simmer, stirring constantly. Taste the sauce and season with salt.
Add the chicken cubes and mix well into the masala. Simmer for 10-12 minutes, until the chicken is cooked and tender. Garnish and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user NATRONA32.






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