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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 10.3 g
  • Cholesterol: 52.6 mg
  • Sodium: 693.0 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 17.0 g

View full nutritional breakdown of Delicious Spaghetti Sauce (w/ground chicken) calories by ingredient
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Delicious Spaghetti Sauce (w/ground chicken)

Submitted by: ZIMTATANKA
Delicious Spaghetti Sauce (w/ground chicken)

Introduction

Very simple but delicious recipe for ground chicken spaghetti Sauce. Very simple but delicious recipe for ground chicken spaghetti Sauce.
Number of Servings: 13

Ingredients

    2 TBSP Olive Oil
    2 x Green Pepper (chopped)
    1 x Red Pepper (chopped)
    1 x Yellow Pepper (chopped)
    2 x Onions, medium (chopped)
    3 x Garlic cloves finely chopped
    1 x large can Crushed Tomatoes, 796 grams
    2 x large cans Spaghetti Tomato Sauce 680ML each.
    (Can use Hunts or Classico. Same Nutrition value and both tasty. For this recipe I used the cheese and garlic flavoured hunts which are the highest in cals)
    2 LBS (910g) Extra Lean Ground chicken

    2 TBSP Italian Seasoning
    2 Tsp Pepper
    Salt to taste
    1 Tsp Parsely

Directions

Brown chicken in pan and drain.
In large saucepan fry olive oil, onion, peppers, and garlic until soft.
Add ground chicken, sauce and crush tomatos.
Add herbs
Bring to boil stirring often.
Reduce heat and cover for 20mins.
Enjoy.

Serves 13 x 200g servings and works with any pasta of your choice.

Number of Servings: 13

Recipe submitted by SparkPeople user ZIMTATANKA.






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