Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 271.0
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 263.3 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 8.2 g
- Protein: 11.4 g
View full nutritional breakdown of Better-than-grilled Cheese calories by ingredient
Better-than-grilled Cheese
Submitted by: DEOCHSIntroduction
does not taste like cheese from Breaking the Food Seduction by Neal Barnard does not taste like cheese from Breaking the Food Seduction by Neal BarnardNumber of Servings: 4
Ingredients
-
2/3 cup water
1/4 cup nutritional yeast flakes
2 Tbl whole-grain flour
2 Tbl fresh lemon juice
2 Tbl no fat hummus
1 1/2 Tbl tomato saude
2 teaspoons cornstarch
1 teaspoon onion powder
1/4 teaspoon or more garlic powder
1/2 teaspoon ground turmeric
1/4 teaspoon dry mustard or 1 teaspoon regular mustard
8 slices whole-grain bread
2 large tomatoes
1 Cup grated carrots
8 Tbl chopped cilantro
Directions
mix everything except bread, tomatoes, cilantro, and carrots. until smooth bring to a boil cook and stir until very thick. Assemble 4 sandwiches with sliced tomato chopped cilantro and matchstick carrots. Grill sandwiches carefully they squish easily.
Number of Servings: 4
Recipe submitted by SparkPeople user DEOCHS.
Number of Servings: 4
Recipe submitted by SparkPeople user DEOCHS.
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