- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 147.0
- Total Fat: 3.4 g
- Cholesterol: 17.7 mg
- Sodium: 864.2 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.3 g
- Protein: 19.3 g
Healthy Brunch Egg CasseroleSubmitted by: JEAN4U2
IntroductionThis recipe is low in fat, carbohydrates, and calories, and yet, it is so delicious. This recipe is low in fat, carbohydrates, and calories, and yet, it is so delicious.
2 tbsp. land o lakes, salted whipped light butter,
2 tbsp. organic all-purpose white flour
1/4 cup raw onions, diced
¼ cup mushrooms, fresh-diced
1 package (6 oz) yields canadian bacon)
2 cup milk, nonfat
3 cup egg substitute, liquid (egg beaters)
1 tsp. salt
½ tsp. black pepper
1 cup cheddar or colby cheese, low fat, shredded
Pour into a large buttered casserole dish. Bake for 30 minutes, or until set.
Remove from the oven and sprinkle the remaining ½ cup shredded cheese on top and return to the oven for 5 minutes, or until cheese is melted.
Number of Servings: 8
Recipe submitted by SparkPeople user JEAN4U2.