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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 3.4 g
  • Cholesterol: 17.7 mg
  • Sodium: 864.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.3 g

View full nutritional breakdown of Healthy Brunch Egg Casserole calories by ingredient
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Healthy Brunch Egg Casserole

Submitted by: JEAN4U2


This recipe is low in fat, carbohydrates, and calories, and yet, it is so delicious. This recipe is low in fat, carbohydrates, and calories, and yet, it is so delicious.
Number of Servings: 8


    2 tbsp. land o lakes, salted whipped light butter,
    2 tbsp. organic all-purpose white flour
    1/4 cup raw onions, diced
    ¼ cup mushrooms, fresh-diced
    1 package (6 oz) yields canadian bacon)
    2 cup milk, nonfat
    3 cup egg substitute, liquid (egg beaters)
    1 tsp. salt
    ½ tsp. black pepper
    1 cup cheddar or colby cheese, low fat, shredded


Melt the butter in a deep sided fry pan (or dutch oven); add the onions. Sauté until translucent. Add the diced mushrooms, and diced canadian bacon, and stir into the onions. Add the flour, stir and cook on medium/high heat for 1 minute. Add the milk and cook until thickened. Add salt, pepper and ½ cup cheese, and the egg substitute. Heat through.

Pour into a large buttered casserole dish. Bake for 30 minutes, or until set.

Remove from the oven and sprinkle the remaining ½ cup shredded cheese on top and return to the oven for 5 minutes, or until cheese is melted.

Number of Servings: 8

Recipe submitted by SparkPeople user JEAN4U2.

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