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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 279.2
  • Total Fat: 13.9 g
  • Cholesterol: 36.5 mg
  • Sodium: 571.2 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 19.6 g

View full nutritional breakdown of Clam and Broccoli Ragu calories by ingredient
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Clam and Broccoli Ragu

Submitted by: BLINGITGURL

Introduction

Jacques Pepins Recipe (279.2 Calories per 1 cup serving)_ Jacques Pepins Recipe (279.2 Calories per 1 cup serving)_
Number of Servings: 8

Ingredients

    4 servings

    2 tablespoons good olive oil, plus more for drizzling (optional)
    1/2 cup chopped onion
    6 ounces hot Italian sausage meat
    1 can (15.5 ounces) cannellini beans
    1 small bunch (810 ounces) broccolini
    2 teaspoons chopped garlic
    1/4 teaspoon salt, plus more if needed
    1/8 teaspoon red pepper flakes
    Grated Parmesan cheese (optional)

Directions

Pour the oil into a large skillet or saucepan and add the onion and sausage. Cook over high heat for 2 to 3 minutes, breaking the sausage meat into small pieces with a fork or spoon. Add the liquid from the can of beans and bring to a boil.

Meanwhile, wash and cut the broccolini tops into 1-inch pieces and the stems into 1/2-inch pieces. Add to the pan with the garlic, salt, and red pepper flakes and return to a boil. Cover and boil gently for 4 to 5 minutes, or until the broccolini is tender but still a little crunchy.

Add the beans, mix well, and return to a boil. Boil, uncovered, for 2 to 3 minutes to blend the flavors together. Taste and add more salt if needed. Serve as is, or sprinkle with the Parmesan cheese and extra oil.


Number of Servings: 8

Recipe submitted by SparkPeople user BLINGITGURL.






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