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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 92.7
  • Total Fat: 0.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 63.0 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.2 g

View full nutritional breakdown of Apple Smoothie calories by ingredient
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Apple Smoothie

Submitted by: JJEANOT


Number of Servings: 2

Ingredients

    1 apple cored and baked or boiled
    1 tsp lemon or plain gelatin
    1 weight watchers pie ala mode yogurt
    ice cubes

Directions

Add the gelatin to hot apples and make sure it dissolves
blend all ingredients to a consistancy you like adding 4 ice cubes to start then more if needed. I also add a tsp of cinnamon but I like it lots, the spices in the yogurt are good enuff for most palates. If you dont want a smoothie you can omit the ice and put blended mix in freezer for a couple of hours and it makes a nice sorbet

Number of Servings: 2

Recipe submitted by SparkPeople user JJEANOT.






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