Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 213.3
- Total Fat: 12.8 g
- Cholesterol: 53.1 mg
- Sodium: 77.7 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.8 g
- Protein: 19.4 g
View full nutritional breakdown of Mom's Mackerel Cakes. calories by ingredient
Mom's Mackerel Cakes.
Submitted by: SHELLPROIntroduction
From memory of how Mom used to make these, using either Mackerel or Salmon. Of course, there wasn't any Ms Dash back then- use 1/4 tsp. Pepper, 1/2 tsp. Salt. My revisions for a healthier choice. From memory of how Mom used to make these, using either Mackerel or Salmon. Of course, there wasn't any Ms Dash back then- use 1/4 tsp. Pepper, 1/2 tsp. Salt. My revisions for a healthier choice.Number of Servings: 6
Ingredients
-
1 15 oz. Can, Mackerel- skin and bones removed and drained.
2 Egg Whites or Egg Beater's may be used; allowing for Caloric and Carb difference.
1/4 C. Whole Wheat Flour.
1 tsp. Ms Dash, flavor of choice. I used the Garlic/Herb.
1/4 C. Finely minced Onion.
1/4 C. Lemon Juice.
Directions
Mix all ingredients together until well blended. I prefer to remove the bone and skin from the Fish prior to using.
Form into 6 Patties. Spray skillet or Table Top Grill with either Cooking Oil or PAM to prevent sticking. Cook each side until Golden. Mincing the Onion finely, should help to prevent too much 'crumbling', they will firm up on cooling to somewhat.
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLPRO.
Form into 6 Patties. Spray skillet or Table Top Grill with either Cooking Oil or PAM to prevent sticking. Cook each side until Golden. Mincing the Onion finely, should help to prevent too much 'crumbling', they will firm up on cooling to somewhat.
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLPRO.
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