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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 393.3
  • Total Fat: 15.7 g
  • Cholesterol: 118.2 mg
  • Sodium: 1,351.9 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 34.3 g

View full nutritional breakdown of Mediterranean Chicken and Pasta Bake calories by ingredient
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Mediterranean Chicken and Pasta Bake

Submitted by: BABY_GURL23


Number of Servings: 6

Ingredients

    boneless, skinless chicken breast
    olive oil
    baby spinach leaves
    minestrone dry soup mix
    diced tomatoes
    basil
    slices, pitted black olives
    mozzarella cheese

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Directions

1) reheat oven to 350 degrees.
2) In a large, nonstick skillet set over medium-high heat, brown the chicken in olive oil. Remove the chicken from the skillet and arrange in a single layer in a well-greased 8-inch baking dish.
3) Place the spinach evenly over the chicken.
4) Combine minestrone soup mix with the tomatoes, basil and black olives. spread this mixture evenly over top off the spinach.
5) Cover with foil and bake for 55 minutes. Bake 10-15 minutes more or until the cheese is bubbly.

Number of Servings: 6

Recipe submitted by SparkPeople user BABY_GURL23.






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