Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 203.8
- Total Fat: 4.4 g
- Cholesterol: 90.4 mg
- Sodium: 478.0 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.6 g
- Protein: 29.0 g
View full nutritional breakdown of Panko crusted chicken breast calories by ingredient
Panko crusted chicken breast
Submitted by: TSUNI_NIGHTNumber of Servings: 12
Ingredients
-
3 lb boneless, skinless chicken breast
3 c Panko breadcrumbs
2 Tbsp sesame oil
2 Tbsp soy sauce
1 tsp pepper
1 tsp salt
1 Tbsp garlic powder
1 lemon
2 eggs
Directions
Preheat oven to 350
Mix panko, pepper, salt, & garlic powder in one bowl
Mix juice from one lemon, 2 eggs, sesame oil, & soy sasuce in another bowl
portion chicken breasts into 4 oz peaces
coat chicken in egg mixture then into the panko mixture
Place coated chicken in baking pan & if there is extra sauce or panko mix left over distribute evenly over chicken
Bake for 55 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user TSUNI_NIGHT.
Mix panko, pepper, salt, & garlic powder in one bowl
Mix juice from one lemon, 2 eggs, sesame oil, & soy sasuce in another bowl
portion chicken breasts into 4 oz peaces
coat chicken in egg mixture then into the panko mixture
Place coated chicken in baking pan & if there is extra sauce or panko mix left over distribute evenly over chicken
Bake for 55 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user TSUNI_NIGHT.
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