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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 72.4
  • Total Fat: 0.7 g
  • Cholesterol: 10.7 mg
  • Sodium: 421.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.1 g

View full nutritional breakdown of healthy to lose calories by ingredient
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healthy to lose

Submitted by: PATTY75

Introduction

I loss 4 pound drinking this and having lots of green tea and water in just a week, finished a full pot in 5 days I loss 4 pound drinking this and having lots of green tea and water in just a week, finished a full pot in 5 days
Number of Servings: 16

Ingredients

    Cabbage, fresh, 6 cup, chopped
    Carrots, raw, 4 cup, chopped
    Onions, raw, 1 cup, choppedLeeks, 2 cup
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1.5 serving
    Mixed Vegetables, frozen, 100 grams
    *Lipton Cup-A-Soup Chicken Noodle, 2 serving
    Green Peppers (bell peppers), 1 cup, chopped
    Hot Pepper Sauce, 2 tsp
    Chicken Breast, no skin, 250 grams
    Pepper, red or cayenne, 2 tbsp
    Chicken Broth, 1 can (10.75 oz)
    Water, tap, 19 cup (8 fl oz)
    *Soy Sauce, 2 tbsp
    Herbalife Protein Powder, 2 tbsp

Directions

chop and mix , slow cook on medium for about 3 to 4 hours add more veggies if you like, mostly green always best but no starches like potatoes ok. eat fruits and veggie, as well as, drink plenty of water and tea. Enjoy 2 serving a day or less but don't go hungry !!!!!

Number of Servings: 16

Recipe submitted by SparkPeople user PATTY75.






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