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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 3.0 g
  • Cholesterol: 9.8 mg
  • Sodium: 65.6 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.6 g

View full nutritional breakdown of Banana Chocolate "shake" calories by ingredient
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Banana Chocolate "shake"

Submitted by: JJEANOT

Introduction

Simple but satisfying. I add alot of ice cubes so mine usually gives 3 servings but add less and it is richer and frothier Simple but satisfying. I add alot of ice cubes so mine usually gives 3 servings but add less and it is richer and frothier
Number of Servings: 2

Ingredients

    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Milk, 2%, 1 cup
    Nestle Nesquick, 2 tbsp
    ice cubes to taste

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Directions

put all ingredients in blender. I start with four cubes and that givs a frothy milkshake more cubes make it more of a smoothie but not as rich tasting

Number of Servings: 2

Recipe submitted by SparkPeople user JJEANOT.






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