5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 269.6
  • Total Fat: 13.0 g
  • Cholesterol: 43.0 mg
  • Sodium: 239.4 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.5 g

View full nutritional breakdown of Banana Nut and Seed Biscuit calories by ingredient
Report Inappropriate Recipe

Banana Nut and Seed Biscuit



Introduction

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee. This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.
Number of Servings: 24

Ingredients


SparkPeople Sponsored Video


Directions

Preheat oven to 350. Scoop 1/4-cup portions into a muffin pan or onto a cookie sheet, sprayed with non-stick spray. Bake for minutes, then allow to cool enough to move to a wire rack to continue cooling. Makes 24 1/4-cup bars.



Number of Servings: 24







Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe