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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 100.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.2 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.9 g

View full nutritional breakdown of Spring Cabbage, Courgette & Pea Soup calories by ingredient
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Spring Cabbage, Courgette & Pea Soup

Submitted by: PEACELOVEYOGA

Introduction

Beautiful thick green soup; thick and filling and full of goodness Beautiful thick green soup; thick and filling and full of goodness
Number of Servings: 10

Ingredients

    1 Sweetheart or pointed cabbage (Savoy cabbage if not available)
    3 medium courgettes
    10 oz Organic frozen peas
    2-3 red onions
    3 tbs olive oil
    Vegetable stock
    21/2 tbs Schwartz Korma Spice Blend

Directions

Makes approx 8-10 servings 100 cals each
Soften onions in olive oil. Add spice and fry gently. Stir in cabbage then courgettes a couple of minutes later. Add stock and simmer for 10 mins. Add peas and simmer 5 mins. Blend and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user PEACELOVEYOGA.






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