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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.5 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.5 g

View full nutritional breakdown of Quinoa Vegetable Bake calories by ingredient
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Quinoa Vegetable Bake

Submitted by: ASHNIKOLE

Introduction

Simple and healthy vegetarian dish. Simple and healthy vegetarian dish.
Number of Servings: 4

Ingredients

    0.5 cup dry Quinoa
    2 tsp Olive oil
    3 medium Tomatoes
    1 cup Asparagus
    1 cup Broccoli

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Directions

Prepare Quinoa according to package directions.
Slice tomatoes, asparagus and broccoli. Add tomatoes, and olive oil to saute pan with lid. Cook on low until juice starts to leave tomatoes (usually about 5 minutes). Add asparagus and broccoli to pan and immediately replace lid. Turn heat to medium low and let mixture cook for 15-20 minutes without removing lid. If liquid starts to cook off add .25 cup water.

Season to taste and serve over Quinoa.

Number of Servings: 4

Recipe submitted by SparkPeople user AFALKOW425.






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