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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.6 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Spicy Apple Bean Salad calories by ingredient
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Spicy Apple Bean Salad

Submitted by: GOTBOT

Introduction

Great for lunch or a dinner side. Tastes sweet and spicy hot, fills you up. Great for lunch or a dinner side. Tastes sweet and spicy hot, fills you up.
Number of Servings: 6

Ingredients

    2 apples
    2 celery stalks
    1 can red kidney beans
    3 tbsp white wine vinegar
    1 tsp chili power (or more to taste)
    2 serrano pepers

Directions

1. Chop apples, celery and peppers and put in large bowl
2. In separate small bowl mix white wine vinegar, olive oil and chili powder with whisk
3. Stir the vinegar mix into the salad, evenly coating everything.
4. Chill for 30 minutes and serve.

Makes 6 3/4-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GOTBOT.






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