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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 71.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,737.2 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Really Easy Vegetable Soup calories by ingredient
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Really Easy Vegetable Soup

Submitted by: QUEENOFSCHMOOZE

Introduction

I use frozen vegetables to make this quick and easy. It's not only low cal & low fat, it makes itself! I use frozen vegetables to make this quick and easy. It's not only low cal & low fat, it makes itself!
Number of Servings: 25

Ingredients

    6 c water
    1 c frozen onion
    1 c frozen baby limas
    4 c frozen green beans
    3 1/3 c frozen carrot slices
    1 c frozen peas
    1 c frozen corn
    1 T minced garlic
    6 T sea salt
    4 T dried basil
    2 T dried parsley
    1 c orzo
    1 can (28 oz or 794 grams) crushed tomatoes

Directions

In a stock pot add water, onion, limas, green beans, carrots, peas, corn, garlic, basil, parsley and salt. Cover and place on high heat allowing to come to boil, stir every 10 or 15 minutes. After approximately 30 minutes from the start time, add orzo to boiling mixture. Cover, allow to return to boil stiring frequently. After 7 minutes, reduce heat and add crushed tomatoes.
Allow to simmer another 5 - 10 minutes.
Makes approx 25, 1 cup servings.

Number of Servings: 25

Recipe submitted by SparkPeople user QUEENOFSCHMOOZE.






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