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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.4
  • Total Fat: 1.0 g
  • Cholesterol: 23.9 mg
  • Sodium: 297.3 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 16.3 g

View full nutritional breakdown of Chicken Potato and Spinach Vitamix soup calories by ingredient
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Chicken Potato and Spinach Vitamix soup

Submitted by: LOVEGIRL133


Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 5 ounces (remove)
    Water, tap, 1.25 cup (8 fl oz) (remove)
    *Chicken Oxo 1 tsp, 1 serving (remove)
    *Baked Potato, with skin, 4 small (1-3/4" to 2-1/2" dia.) (remove)
    Rosemary, dried, .13 tbsp (remove)
    Onions, raw, .5 small (remove)
    Dairyland Fat Free Skim Milk (1 cup), 1.5 cup (remove)
    Milk, 1%, .5 cup (remove)
    Spinach, fresh, 1 cup (remove)

Directions

Boil, steam or bake 4 small potatoes. Add the onion, 3 potatoes, rosemary to blender then pour in the skim milk, water (hot water from kettle makes a hotter soup) and chicken boulion. Blend on variable speed low from 1-10 and then flip to high and blend fo 4-5 minutes or until steaming hot. Then turn vitmix down to variable speed 3 and add last potato, chicken breast and spinach and blend for 15-20 seconds. This will make your soup chunky. Add salt and pepper to taste if you like and enjoy!

Makes 4 servings of approx. 1 1/2 cups.

Number of Servings: 4

Recipe submitted by SparkPeople user LOVEGIRL133.






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