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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 65.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 5.6 g

View full nutritional breakdown of Delicious Fruit Smoothie calories by ingredient
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Delicious Fruit Smoothie

Submitted by: PUP2BILL

Introduction

A fruit smoothie that is good and gives you plenty of fruit you need A fruit smoothie that is good and gives you plenty of fruit you need
Number of Servings: 1

Ingredients

    1 cup of grapes
    1 cup of any orange juice with pulp
    3/4 cup of any frozen whole strawberries
    1 container of any Yogurt
    Blend this in a mixer until it is fully blended.
    This is the recipe if you want 1 large drink. If you'd rather make 2 smaller ones, when you are filling out the diet page, divide the ingredient amounts by 2 because you are making 2 drinks. Still use the full amounts. You are dividing the amounts on the page for the diet because you are only drinking half of the full drink.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user PUP2BILL.






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