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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 503.5
  • Total Fat: 12.1 g
  • Cholesterol: 75.0 mg
  • Sodium: 1,016.1 mg
  • Total Carbs: 64.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 35.4 g

View full nutritional breakdown of Stuffed Green Peppers calories by ingredient
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Stuffed Green Peppers

Submitted by: KEVINKELLY

Introduction

A nice quick stuffed pepper will leave you feeling satified A nice quick stuffed pepper will leave you feeling satified
Number of Servings: 4

Ingredients

    4 green bell peppers
    1 lb lean ground beef
    2 cups of brown rice
    2 - 8oz cans of tomato sauce
    1 small onion (diced)
    3 cloves of garlic mined
    4 slices of lowfat cheese

Directions

Cut tops off green peppers and clean out the insides. Put in boiling water for 5 min.
Saute beef , onion and garlic until beef is browned. Drain beef mixture and add 1 and 1/2 cans of the tomato sauce and cooked rice.
Drain peppers and place in a 8x8 baking dish. Fill peppers with stuffing and pour the 1/2 can of tomato sauce over the four peppers and bake at 350 uncovered for 15 min. Top each pepper with a slice of cheese and bake for 5 more minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user KEVINKELLY.






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