Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 196.3
- Total Fat: 11.9 g
- Cholesterol: 483.0 mg
- Sodium: 240.6 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.4 g
- Protein: 17.1 g
View full nutritional breakdown of Crustless Veggie Ham Cheddar Quiche calories by ingredient
Crustless Veggie Ham Cheddar Quiche
Submitted by: KARANOREENIntroduction
Great for South Beach Phase 1 or 2, and is gluten free as well. Great for South Beach Phase 1 or 2, and is gluten free as well.Number of Servings: 8
Ingredients
-
18 whole eggs (or egg substitute)
1/4 cup fat free ricotta cheese
1/4 cup lowfat shredded cheddar cheese
chopped onions & peppers (@1/2 cup combined)
chopped tomatoes (@ 3/4 cup or more to taste)
10 thin slices lowfat, low sodium deli ham, chopped
salt & pepper to taste
Olive Oil cooking spray
Directions
Saute chopped onions & peppers with olive oil cooking spray until slightly browned (this gives more flavor to the veggies). Spray a casserole dish with olive oil cooking spray & add cooked veggies, chopped tomatoes, ham & cheddar to the casserole dish. Beat eggs + ricotta until well blended, add salt & pepper, and pour into casserole dish. Bake uncovered for 35-45 minutes, or until middle is firm and top is lightly browned. Cut into 8 slices.
Number of Servings: 8
Recipe submitted by SparkPeople user KARANOREEN.
Number of Servings: 8
Recipe submitted by SparkPeople user KARANOREEN.
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