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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.3 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.8 g

View full nutritional breakdown of Spelt and honey pizza crust calories by ingredient
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Spelt and honey pizza crust

Submitted by: ANGIERUNNER

Introduction

I got this recipe from http://thekitchenofarunner.com/ blog and exchanged a couple of the ingredients. He is an awesome cook! Check out his blog for more recipes! I got this recipe from http://thekitchenofarunner.com/ blog and exchanged a couple of the ingredients. He is an awesome cook! Check out his blog for more recipes!
Number of Servings: 8

Ingredients

    1 (.25 ounce) package active dry yeast
    1 cup warm water
    1 cups whole wheat flour
    1 cup spelt flour
    1/4 c wheat germ
    1 teaspoon salt
    1 tablespoon honey

Directions

Directions

Preheat oven to 350 degrees F (175 degrees C).
In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
In a large bowl combine flour, wheat germ and salt. Make a well in the middle and add honey and yeast mixture. Stir well to combine. Cover and set in a warm place to rise for a few minutes.
Roll dough on a floured pizza pan and poke a few holes in it with a fork.
Bake in preheated oven for 5 to 10 minutes, or until desired crispiness is achieved.

Number of Servings: 8

Recipe submitted by SparkPeople user ANGIERUNNER.






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