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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 8.5 g
  • Cholesterol: 222.5 mg
  • Sodium: 518.4 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 19.9 g

View full nutritional breakdown of Creamy basil omelette calories by ingredient
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Creamy basil omelette

Submitted by: ARPITAK

Introduction

a creamy, delicious omelette with roma tomato, black olives and garlic ... mmmmm !! a creamy, delicious omelette with roma tomato, black olives and garlic ... mmmmm !!
Number of Servings: 1

Ingredients

    1 large egg
    2 egg whites
    1 wedge Laughing cow cheese - Garlic Herb flavor- crumbled
    1 roma tomato chopped
    1 tbsp canned black olives -chopped
    1 clove garlic - chopped
    salt
    pepper
    1/2 tsp dried basil leaves
    cooking spray

Directions

heat a greased pan, add chopped tomatoes and garlic.
stir on low flame till soften (3-4 mins)
add olives, saute some more
beat eggs with salt, pepper and basil leaves
add egg mixture to pan, let it set on low flame
top with crumbled pieces of garlic herb -Laughing Cow cheese wedge.
flip the omelette. the cheese will flatten and spread nicely and wont burn, keep flame low.
Serve with hot coffee


Number of Servings: 1

Recipe submitted by SparkPeople user ARPITAK.






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