Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128.8
- Total Fat: 3.4 g
- Cholesterol: 43.8 mg
- Sodium: 59.8 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.9 g
- Protein: 19.7 g
View full nutritional breakdown of chicken saute' with broccoli and cauliflower calories by ingredient
chicken saute' with broccoli and cauliflower
Submitted by: INGMARIENumber of Servings: 6
Ingredients
-
16 oz chicken breast,sliced
1cup herb ox no salt chicken broth
5 oz broccoli florettes
5 oz cauliflower florettes
8 oz mushrooms whole or quartered
1 bell or other green pepper sliced
.5 tsp freshly ground pepper
1 tsp tarragon
1 tsp paprika
1 tsp cajun spice more if you need some heat.
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Directions
serves 6
Heat oil in frying pan saute chicken in the spices,until no longer pinkish.Add .5 cup chicken broth, (more if you like up to 1 cup), mushrooms, broccoli ,cauliflower and pepper saute untill veggies are done. Serve with rice or pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user INGMARIE.
Heat oil in frying pan saute chicken in the spices,until no longer pinkish.Add .5 cup chicken broth, (more if you like up to 1 cup), mushrooms, broccoli ,cauliflower and pepper saute untill veggies are done. Serve with rice or pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user INGMARIE.
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