Microwave ChickenSubmitted by: APPLEMAMA
IntroductionOnly 174.3 Calories.......No time to cook, try this yummy Chicken recipe. Only 174.3 Calories.......No time to cook, try this yummy Chicken recipe.
2 Chicken breasts - skin and bone removed
1 Cup brown long grain rice
1 big onion diced
1 big tomato diced
1 bell pepper diced
1 small pineapple diced
2 garlic cloves mashed
1 small chilli or chilli sauce
a handfull of chopped cilantro
1/2 lemon juice
1/2 cup Soy sauce
+- 2 cups of water
2. Add all the ingredients with the chicken.
3. Microwave for 5 min and let it rest for 5 min.
4. Repeat step 3 until rice is cooked and no fluid in the pot.
Number of Servings: 6
Recipe submitted by SparkPeople user APPLEMAMA.