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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 1.6 g
  • Cholesterol: 45.2 mg
  • Sodium: 1,208.7 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.2 g

View full nutritional breakdown of Microwave Chicken calories by ingredient
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Microwave Chicken

Submitted by: APPLEMAMA

Introduction

Only 174.3 Calories.......No time to cook, try this yummy Chicken recipe. Only 174.3 Calories.......No time to cook, try this yummy Chicken recipe.
Number of Servings: 6

Ingredients

    2 Chicken breasts - skin and bone removed
    1 Cup brown long grain rice
    1 big onion diced
    1 big tomato diced
    1 bell pepper diced
    1 small pineapple diced
    2 garlic cloves mashed
    1 small chilli or chilli sauce
    a handfull of chopped cilantro
    1/2 lemon juice
    1/2 cup Soy sauce
    +- 2 cups of water


Directions

1. Cut chicken in strips and place n a microwave dish with a lid.
2. Add all the ingredients with the chicken.
3. Microwave for 5 min and let it rest for 5 min.
4. Repeat step 3 until rice is cooked and no fluid in the pot.
Enjoy
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user APPLEMAMA.






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Member Ratings For This Recipe

  • CAROLE07


    0 of 1 people found this review helpful
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    dont like rice - 5/12/12

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  • XANARKAND

    Very Good
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    This recipe was very yummy, but did you use regular or instant long grain brown rice and how long did it take you total microwave time? Thanks so much for sharing! :) - 3/21/10

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  • TILLIES

    Very Good
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    Quike, easy and the kids loved it! - 9/11/07

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